Weigh In record (no journal entry) for 24 June 2017
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180.2 lb
Lost so far: 2.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1436 kcal
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Fat: 74.00g | Prot: 147.50g | Carb: 47.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Al Fresco Spicy Jalapeno Chicken Sausage, Fresh & Easy Pico De Gallo. Lunch: Lewis Market Hot Guacamole, Village Hearth Light Italian Bread, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Uno Chicago Grill Roasted Brussel Sprouts, Uno Chicago Grill Steamed Broccoli, Uno Chicago Grill Herb Rubbed Chicken. more...
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losing 18.2 lb a week
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