Weigh In record (no journal entry) for 24 June 2017
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226.8 lb
Lost so far: 9.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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2639 kcal
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Fat: 147.61g | Prot: 121.33g | Carb: 218.32g.
Breakfast: Luna Luna Protein Bar - Chocolate Salted Caramel, Cream (Half & Half), Coffee. Dinner: Chop't Red Onion, Against the Grain Three Cheese Pizza, Great Value Sharp Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hormel Real Bacon Pieces, Portabella Mushrooms, Fresh Express Organic Baby Spinach. Snacks/Other: Ghirardelli Squares Dark Chocolate Raspberry. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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