Weigh In record (no journal entry) for 24 June 2017
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1456 kcal
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Fat: 73.09g | Prot: 156.87g | Carb: 47.07g.
Breakfast: Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Jimmy Dean Turkey Sausage Patty, Protein Muffin, Philadelphia Fat Free Cream Cheese. Lunch: Sprouts Farmers Market Greek Feta Organic Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sorrento Part Skim Ricotta Cheese, Marinara Pasta Sauce, Shedd's Spread Light Spreadable Margarine, Spicy Italian Sausage, Shredded Low-Moisture Part Skim Mozzarella Cheese, Zucchini, Parsley, Fat Free Cream Cheese, Parmesan Cheese (Shredded), Egg. Snacks/Other: Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 2.8 lb a week
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