Weigh In record (no journal entry) for 23 February 2012
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120.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2000 kcal
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Fat: 79.80g | Prot: 83.39g | Carb: 165.26g.
Breakfast: Grao Sabor Castanha do para e Quinoa, Mussarela Light, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Peito de Peru. Lunch: Green Olives, Carne Moída, Cabernet Sauvignon Wine , Cookies, Chocolate Classic Ao Leite, Coca-Cola Zero Lata, Feijão , Arroz, Lettuce Salad with Assorted Vegetables. Dinner: Cabernet Sauvignon Wine , Beirute de Rosbife. Snacks/Other: Milk Chocolate Miniatures, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Baby Carrots. more...
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1481 kcal
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Activities & Exercise:
Desk Work - 5 hours and 3 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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