Weigh In record (no journal entry) for 24 June 2017
|
135.4 lb
Lost so far: 15.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2017:
|
275 kcal
|
Fat: 20.94g | Prot: 17.76g | Carb: 3.39g.
Breakfast: Колбаса, Яичница, Кофе. Snacks/Other: Кофе. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
амир2008's weight history
|