Weigh In record (no journal entry) for 23 February 2012
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128.3 lb
Lost so far: 51.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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908 kcal
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Fat: 33.28g | Prot: 51.01g | Carb: 123.31g.
Breakfast: Tomato Basil Flour Tortillas (Ole), Country premiumTaste like butter, 100% Liquid Egg Whites, Onions, Tomatoes. Lunch: Premium Aloe Vera Drink, special k chocolate. Dinner: sour cream, Garlic & sea salt, Garlic Pepper, Lemon Juice, Chipotle Ranch Sauce, Almonds Sliced, Mushrooms, Lettuce, Onions, Cucumber (Peeled), Tomatoes, Grilled Chicken Breast. Snacks/Other: Dubble Bubble Gum Balls, bliss white, L'lilCritters Gummy Vites, Red Delicious Apples. more...
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1978 kcal
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Activities & Exercise:
Shower - 25 minutes, Desk Work - 2 hours, Driving - 20 minutes, Insanity fit test - 25 minutes, Triangle Pushups - 4 minutes, Resting - 10 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 0.7 lb a week
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