Weigh In record (no journal entry) for 24 June 2017
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434.0 lb
Lost so far: 21.6 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1998 kcal
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Fat: 117.52g | Prot: 216.74g | Carb: 18.70g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Vegetable Oil Spread, Jif Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, StarKist Foods Chunk Light Tuna in Water (Pouch), Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Bob's Red Mill Nutritional Food Yeast, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Spectrum Organic Virgin Coconut Oil, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Frankfurter or Hot Dog. Snacks/Other: Bulk Supplements Whey Protein Isolate - Unflavored, bacon jerky. more...
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4812 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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