Ami Gallacher's Journal, 24 June 2017

134.9 lb Lost so far: 3.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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603 kcal

Fat: 28.36g | Prot: 15.87g | Carb: 77.80g.   Breakfast: Indonesian Stuffed Tofu. Lunch: Snack Cracker, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Pisang Goreng (Banana Fritter). Snacks/Other: Richoco Siip (Chocolate). more...

2115 kcal

Activities & Exercise: Cooking - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...