Corine40's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

286.6 lb Lost so far: 9.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

1720 kcal

Fat: 90.49g | Prot: 163.95g | Carb: 51.02g. Breakfast: egg, milk, egg beaters. Lunch: Beef Ribeye Steak. Dinner: sole, scallops. Snacks/Other: cocoa, milk. more...

3713 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 5.6 lb a week

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Corine40's Journal, 23 February 2012

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