Corine40's Journal, 21 February 2012

288.2 lb Lost so far: 7.8 lb.    Still to go: 38.2 lb.    Diet followed 100%.

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2088 kcal

Fat: 108.12g | Prot: 186.62g | Carb: 95.44g.   Breakfast: cottage cheese, oat bran, light lucerne vanilla, egg, egg beaters. Lunch: ravioli mushroom, salmon. Dinner: BBQ Chicken, BBQ Shortribs. Snacks/Other: cocoa, milk. more...

3734 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...