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A very ugh kind of day, though not as hot as the rest of the week. Not too late to get out of the house for a bit.
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126.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1001 kcal
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Fat: 38.91g | Prot: 43.40g | Carb: 91.40g.
Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Coffee with Milk. Dinner: Hannaford Dill Pickle Slices, Lucerne Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Beer, Lucerne Cream Cheese Spread, Safeway Blueberry Bagel, Stonewall Kitchen Chocolate Mocha Syrup, Coffee with Milk. more...
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1409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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