RoeCocoa's Journal, 20 June 2017

Today is a good day.

126.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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876 kcal

Fat: 32.58g | Prot: 70.14g | Carb: 72.39g.   Breakfast: Lucerne Cream Cheese Spread, Safeway Blueberry Bagel, Coffee with Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Oscar Mayer Premium Beef Franks. more...

1645 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...