Weigh In record (no journal entry) for 23 June 2017
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142.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1003 kcal
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Fat: 19.26g | Prot: 153.14g | Carb: 43.32g.
Breakfast: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Brown Rice (Medium-Grain, Cooked), Turkey Burger, Skinless Chicken Breast. more...
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losing 3.3 lb a week
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reedescalde's weight history
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