Weigh In record (no journal entry) for 09 June 2017
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1196 kcal
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Fat: 44.49g | Prot: 90.74g | Carb: 101.99g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (150g). Lunch: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: BJ's Restaurant & Brewhouse Roasted Salmon Quinoa Bowl (Lunch). more...
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losing 1.4 lb a week
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reedescalde's weight history
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