Weigh In record (no journal entry) for 24 June 2017
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162.7 lb
Lost so far: 51.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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557 kcal
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Fat: 36.05g | Prot: 150.55g | Carb: 32.77g.
Lunch: John West Sardines in Spring Water, Capsicum, Grape Tomatoes, John West Sardines Lemon, Chilli and Garlic. Snacks/Other: Pink Lady Apples. more...
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steady weight
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