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Today has been filled with many revelations!
Never again will I ever think of food as a 'reward'.
Food is not a reward. It is fuel to supply my body- the energy needed to keep moving.
If we think of food like we think of gasoline for our cars, SUV, or trucks...it is a fuel for our vehicles not a reward for them! Fuel is simply the energy source needed that allows you to move your vehicle forward- nothing more, nothing less. It is not a reward for your car being "good" or "bad".
Disconnect the idea that food is a reward or should ever be used as one. Food is only the fuel- the energy needed to move.
Today's affirmation:
Motivation keeps you going, positive daily habits keep it working!
Enjoy today as tomorrow is not promised.
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237.0 lb
Lost so far: 16.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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770 kcal
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Fat: 18.17g | Prot: 110.96g | Carb: 31.33g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Aquafina Water (16.9 oz), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Coffee-Mate Original Powder Creamer, Great Value Romaine Lettuce, Coffee-Mate Original Powder Creamer, Regular Coffee, Bumble Bee Chunk Light Tuna in Water. Dinner: Birds Eye Steamfresh Broccoli, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Regular Coffee. Snacks/Other: Celery, Great Value Natural Creamy Peanut Butter Spread. more...
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losing 3.5 lb a week
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