Weigh In record (no journal entry) for 23 June 2017
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168.4 lb
Lost so far: 93.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1697 kcal
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Fat: 90.53g | Prot: 85.65g | Carb: 157.67g.
Breakfast: Almonds, Chipotle Mexican Grill Black Beans, Hershey's Milk Chocolate with Almonds (Large), Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chicken, Extra Virgin Olive Oil, Flaxseed Seeds. more...
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losing 0.4 lb a week
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