JazzViri's Journal, 23 June 2017

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Weigh In record (no journal entry) for 23 June 2017

123.2 lb Lost so far: 36.8 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2017:

957 kcal

Fat: 17.09g | Prot: 28.95g | Carb: 180.43g. Breakfast: Piña, Toronja (Rosa y Rojo). Dinner: Queso de Cabra, Baguette, Pasta Fresca (Cocida). Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Plátano Dominico. more...

1949 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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JazzViri's Journal, 23 June 2017

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