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Started a weight loss challenge at my gym today. Unfortunately (at least for my weight loss plans), I have 3 trips scheduled between now and the end of the challenge, and one starts early tomorrow. I'm hoping this will help keep me on track even while traveling...
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1668 kcal
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Fat: 51.06g | Prot: 77.12g | Carb: 244.99g.
Breakfast: apple, rolled oats, 1% milk, honey, coffee with skim milk. Lunch: parmesan cheese, barilla plus pasta, pasta sauce with sausage. Dinner: Quinoa with pine nuts, garlic and raisins, baby spinach, mandarin orange, Chicken Thigh (Skin Not Eaten). Snacks/Other: lindt dark chocolate, pumpkin chocolate chip muffin, frosted mini wheats, lean 15, silk almond milk. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 41 minutes, Resting - 3 hours and 49 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.5 lb a week
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