Weigh In record (no journal entry) for 23 February 2012
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2699 kcal
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Fat: 75.28g | Prot: 117.19g | Carb: 397.59g.
Breakfast: Triple Berry Blend, Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas . Lunch: Mesquite BBQ Kettle Cooked Potato Chips, Easy Mac Cups - Original, Clif Bar - Chocolate Brownie. Dinner: Flour Tortillas , Mexican Style Four Cheese, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, RVL Snack Bar, Stinger Waffle, Raised Round Donut - Chocolate Iced, Mountain Dew (20 oz). more...
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3018 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 10/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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