Weigh In record (no journal entry) for 23 June 2017
|
226.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 June 2017:
|
546 kcal
|
Fat: 17.80g | Prot: 24.64g | Carb: 103.23g.
Breakfast: Peanuts, Bananas, Wholly Guacamole Wholly Guacamole Minis, Great Value Canned Spinach. Lunch: Sprouts Farmers Market Multi-Grain Bread, Fit2Go Chickpea Salad. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChanceBrazil3's weight history
|