Weigh In record (no journal entry) for 23 June 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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3452 kcal
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Fat: 107.34g | Prot: 174.62g | Carb: 354.99g.
Breakfast: Sugar, Coffee, Egg Beaters All Natural 100% Egg Whites, Kroger Mild Cheddar Cheese Shredded, English Muffin, Egg, Turkey Bacon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Blueberries, Clover Honey, Quaker Old Fashioned Oats, Basmati Rice, Chicken Breast. Dinner: Wegmans Seasoned Green Beans, Wegmans Chicken Wings, Wegmans Macaroni & Cheese Spirals, Wegmans BBQ Pulled Pork. Snacks/Other: Heavy Seas Cutlass Vienna Style Lager, Nabisco Triscuit Crackers Original, Heavy Seas Loose Cannon IPA, Sugar, Bigelow Tea Earl Grey Tea, Jif Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Safeway Cashews Whole. more...
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