Weigh In record (no journal entry) for 23 June 2017
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1382 kcal
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Fat: 49.05g | Prot: 105.34g | Carb: 132.03g.
Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Liberty Tzatziki, Cooked Salmon, Buckwheat Groats (Cooked, Roasted), Sour Cream, Salsa. Dinner: Kefir, Trader Joe's Arctic Char. Snacks/Other: Apricots, Raspberries, Apricots. more...
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1395 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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