Weigh In record (no journal entry) for 23 June 2017
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312.6 lb
Lost so far: 27.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1840 kcal
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Fat: 73.50g | Prot: 83.00g | Carb: 221.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Egg McMuffin. Lunch: Wendy's Homestyle Chicken Fillet Sandwich. Dinner: McDonald's Filet-O-Fish, McDonald's Fruit 'n Yogurt Parfait (without Granola). Snacks/Other: Jimmy Dean Ham & Cheese Croissant Sandwiches, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 4.2 lb a week
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