Weigh In record (no journal entry) for 22 June 2017
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312.0 lb
Lost so far: 28.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1770 kcal
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Fat: 65.75g | Prot: 58.00g | Carb: 214.75g.
Lunch: Heinz Ketchup Packet, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich, Chick-fil-A Diet Lemonade (Small). Dinner: Stouffer's Satisfying Servings Five Cheese Lasagna, New York The Original Texas Garlic Toast, Red Lobster Cheddar Bay Biscuit Mix. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 9.8 lb a week
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