Weigh In record (no journal entry) for 23 June 2017
|
234.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 June 2017:
|
3332 kcal
|
Activities & Exercise:
Elliptical - 22 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michaelmaycny's weight history
|