Weigh In record (no journal entry) for 19 June 2017
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231.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2017:
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3284 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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