adam173's Journal, 23 June 2017

166.2 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 124.64g | Prot: 99.22g | Carb: 331.69g.   Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. Dinner: White Cake (Home Recipe or Purchased), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Steak & Bacon Cheddar Melt. more...

2240 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...