Weigh In record (no journal entry) for 23 February 2012
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2012:
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1314 kcal
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Fat: 96.04g | Prot: 77.98g | Carb: 41.03g.
Breakfast: water, eggs, bacon, torani hazelnut, cream. Lunch: butter, broccoli, pork chop. Dinner: Garlic Ranch Dressing, red pepper, cherry tomato, arugula, lettuce, pot roast. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, cream cheese, celery. more...
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2301 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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