Weigh In record (no journal entry) for 22 June 2017
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164.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1648 kcal
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Fat: 53.17g | Prot: 57.57g | Carb: 242.40g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Cascadian Farm Cinnamon Raisin Granola. Lunch: Krunchers! Kettle Cooked Mesquite Bar-B-Que Potato Chips, Lean Pockets BBQ Recipe Chicken. Dinner: Pillsbury Original Crescent Rolls, Nature Sweet Cherub Tomatoes, Bush's Best Great Northern Beans, Sweet Italian Links Sausage. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Bananas, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 3.0 lb a week
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