BobMciu's Journal, 23 February 2012

223.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

506 kcal

Fat: 6.94g | Prot: 29.52g | Carb: 89.64g.   Breakfast: Cinnamon, Banana, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

3850 kcal

Activities & Exercise: Golf (walking) - 4 hours, Stretching (yoga) - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...