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I have a lot of weight to lose. I can not do this when there's tempting food in the house that is not part of a healthy eating plan.
I reason if it's not here in my house then I can't eat it. I cleaned out my kitchen cabinets, refrig and freezer. Got rid of everything unhealthy that prohibits my weight loss goals. Now, only thing left are healthy choices and when I go looking for that 'something good to eat', I'm only confronted with what is best for me! I'm eating no sugar, corn syrup filled products or hidden sugars( that I know of) and rarely experience cravings. When I do, I eat some protein which tends to stop cravings along with satisfying my hunger.
Good luck to all. Plan to success by learning the tips and techniques to eating well while becoming lean and fit.
Diet Calendar Entry for 22 June 2017:
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644 kcal
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Fat: 27.87g | Prot: 69.52g | Carb: 27.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Swanson Chicken Cooking Stock, Kikkoman Soy Sauce, Olive Oil, Onions, Cooked Broccoli (Fat Not Added in Cooking), Beef Stew Meat, Water. Dinner: Marie's Greek Vinaigrette, Mixed Salad Greens. Snacks/Other: Fage Total 0% Greek Yogurt, Raspberries. more...
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