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Football is over! I had a fun time being bad but was fully aware it wasn't going to fly for long. I flipped the switch the night of February 21 when my back was hurting and I skipped work. 8 weeks from today I have the member guest with DP and I would like to be in the best shape of my life at that point. One month later I will be taking a weekend cruise to celebrate my anniversary. I plan on looking good for my wife then. Let's get going fat boy...
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2012:
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2333 kcal
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Fat: 63.17g | Prot: 189.24g | Carb: 271.83g.
Breakfast: banana, slice of wheat, american cheese slice, eggs whites. Lunch: grilled chicken, wild rice, asparagus. Dinner: baked chicken breast, parmesan, yellow rice, broccoli, shake & bake. Snacks/Other: gatorade, oreos, breyer cookies & cream ice cream, protein shake, blueberry yogurt, detour protein bar, protein shake. more...
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3166 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
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