Richie gets in shape

Start Weight:(23 Feb 12) 210.0 lb
Current Weight:(30 Mar 12) 208.6 lb
Goal Weight:195.0 lb
following: High Protein Diet with Toning and Cardio Exercises
performance: losing 0.9 lb a week

FatSecret member since: 23 Feb 12

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30's with 10-25 lbs to Lose
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High Protein Diet with Toning and Cardio Exercises

Richie gets in shape's journal

23 February 2012

Football is over! I had a fun time being bad but was fully aware it wasn't going to fly for long. I flipped the switch the night of February 21 when my ...

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