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Richie gets in shape

Start Weight:	(23 Feb 12) 210.0 lb
Current Weight:	(30 Mar 12) 208.6 lb
Goal Weight:	195.0 lb

following: High Protein Diet with Toning and Cardio Exercises
performance: losing 0.9 lb a week

FatSecret member since: 23 Feb 12

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30's with 10-25 lbs to Lose
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23 February 2012

Football is over! I had a fun time being bad but was fully aware it wasn't going to fly for long. I flipped the switch the night of February 21 when my ...

on diet High Protein Diet with Toning and Cardio Exercises

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Richie gets in shape's Recent Food & Exercise

	10 fls oz coffee
	2 servings natures own
	1 oz provolone cheese
	Bicycling (slow) - 11/mph
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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