|
Considering I slept in the day before and thus ate later in the day than normal, then slept less the next day, it is not surprising I see an upwards fluctuation. It is OK as I know I am losing weight. On top of that, the Ketostix show that I am in very deep Ketosis, which tells me that I am most definitely metabolizing Ketones (Burning Fat!) throughout the day.
I had a hard time eating much at work so I have to rework my food for today. I had to solo run my office, normally it is two manned, and it just was too hectic to really eat much. I got a snack in and ate lunch, so I am down two snacks and meal at this point. I'm making something different than planned and will see how it turns out. It's just cheese and pepperoni, but I felt like pizza and I knew I couldn't have any so I just went with this.
Onwards!
|
273.4 lb
Lost so far: 74.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 June 2017:
|
2654 kcal
|
Fat: 197.69g | Prot: 190.64g | Carb: 24.97g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Spinach (Chopped or Leaf, Frozen), Egg, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Ground Flax Seed, Nature's Eats Blanched Almond Flour, Great Value Extra Virgin Olive Oil, Egg. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Marketside Romaine Lettuce, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Great Value Ground Beef 73/27, Sweet Onions. Snacks/Other: Armour Original Vienna Sausage (4), Mac's Snacks Chicharrones, Jell-O Sugar Free Strawberry Gelatin. more...
|
gaining 11.9 lb a week
|