Weigh In record (no journal entry) for 22 June 2017
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207.4 lb
Lost so far: 38.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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717 kcal
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Fat: 17.08g | Prot: 65.12g | Carb: 82.17g.
Breakfast: Central Market Ground Flax Seed, Nutiva Organic Chia Seed, Blackberries, Strawberries, 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Reichel Foods Sliced Apples & Caramel Dippin' Stix, Yoplait Greek 100 Whips - Salted Caramel, Land O' Frost Deli Snackers Rotisserie Seasoned Chicken Breast. more...
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losing 0.7 lb a week
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