Weigh In record (no journal entry) for 22 June 2017
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234.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1786 kcal
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Fat: 76.74g | Prot: 102.71g | Carb: 149.90g.
Breakfast: Kroger Authentic Mexican Blend, Private Selection Center Cut Bacon, Kroger Half & Half, Nature's Own Honey Wheat Bread, Country Crock Shedd's Spread Light Vegetable Oil, Splenda No Calorie Sweetener, Coffee, Egg. Lunch: Sonic Diet Dr. Pepper (Large), Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Saffron Road Lamb Vindaloo, Santitas White Corn Tortilla Chips, Indian Flatbread Naan. Snacks/Other: Kroger Half & Half, Splenda No Calorie Sweetener, N' Joy Non-Dairy Creamer, Coffee. more...
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2973 kcal
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Activities & Exercise:
Rowing - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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