Weigh In record (no journal entry) for 22 June 2017
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275.4 lb
Lost so far: 26.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1230 kcal
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Fat: 98.36g | Prot: 65.66g | Carb: 25.29g.
Breakfast: Ranch Salad Dressing, Deerfield Farms Sunflower Seeds. Lunch: Slim Jim Original Smoked Snack Sticks, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Great Value Shredded Mild Cheddar Cheese, Cucumber (Peeled), Tomatoes, Oscar Mayer Real Bacon Bits, Mixed Salad Greens. Snacks/Other: Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cream Cheese, Oh Snap! Pickling Co. Dilly Bites, Tillamook Medium Cheddar Cheese, Hillshire Farm Beef Summer Sausage. more...
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losing 4.7 lb a week
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