wolfe9998's Journal, 22 June 2017

Starting time off and new exercise program

240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1887 kcal

Fat: 44.06g | Prot: 68.72g | Carb: 154.88g.   Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Budweiser Beer, McDonald's Big Mac. more...

3383 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...