Keddie's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

294.2 lb Lost so far: 21.2 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

1384 kcal

Fat: 110.05g | Prot: 83.25g | Carb: 12.23g. Lunch: butterball turkey sausage, egg. Dinner: blue cheese dressing, swiss cheese, ground beef. more...

3293 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 148.4 lb a week

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Keddie's Journal, 23 February 2012

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