Weigh In record (no journal entry) for 22 June 2017
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1946 kcal
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Fat: 104.61g | Prot: 167.91g | Carb: 106.65g.
Breakfast: Sargento Mozzarella Cheese Stick, Laughing Cow Mini Babybel Original Cheese, EAS 100% Whey Protein Powder - Chocolate. Lunch: Quest Cookies & Cream Protein Bar, EAS 100% Whey Protein Powder - Chocolate. Dinner: Applebee's Grilled Chicken Caesar Salad (Regular). Snacks/Other: Carrots, Sabra Roasted Red Pepper Hummus, Lance Sharp Cheddar Crackers. more...
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losing 4.2 lb a week
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Yitzhak's weight history
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