Weigh In record (no journal entry) for 22 June 2017
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2100 kcal
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Fat: 166.05g | Prot: 93.42g | Carb: 67.20g.
Breakfast: La Serenísima Crema de Leche, Aceite de Coco. Lunch: Paladini Leberwurst. Dinner: SanCor Crema de Leche, Ghee, Mejillones, Aceite de Oliva Extra Virgen, Espinacas, Lechuga, Tomates, Papa Cocida. Snacks/Other: Almendras, La Serenísima Queso Cremon, SanCor Queso Pategras, Aceite de Coco, SanCor Crema de Leche. more...
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gaining 0.4 lb a week
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