angellee1's Journal, 22 June 2017

128.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 28.93g | Prot: 45.97g | Carb: 167.41g.   Breakfast: Nittoh Black Tea Royal Milk Tea, Banana. Lunch: Kawan Food Black Sesame Dessert, Kawan Food Black Sesame Dessert, Cooked Brussels Sprouts (Fat Added in Cooking), Arnold 100% Whole Grains Whole Wheat Bread, HEB Frozen Brussels Sprouts. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Skinny Pop Popcorn. more...

1978 kcal

Activities & Exercise: walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...