Weigh In record (no journal entry) for 22 June 2017
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141.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1403 kcal
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Fat: 53.21g | Prot: 95.90g | Carb: 154.27g.
Breakfast: Spinach, Woodstock Farms Organic Shitake Mushrooms, Sweet Red Peppers, Frontera Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, Pete and Gerry's Organic Eggs, Sabra Roasted Red Pepper Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Sesame Oil, Wish-Bone Light Blue Cheese Dressing, Perdue Ground Chicken, Toufayan Bakeries Gluten Free Spinach Wraps. Dinner: Sweet Potato, Steamed or Poached Salmon, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Airborne Gummies, Great Value Whole Natural Almonds, Strawberries, Watermelon, Apples, Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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losing 9.8 lb a week
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Billie Higgins's weight history
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