|
got up way to early today at 330 am. made me 4 scrambled egg whites. 2 yolks . some avocado and a whole wheat tortilla.
Diet Calendar Entries for 22 June 2017:
|
1656 kcal
|
Fat: 88.34g | Prot: 136.94g | Carb: 78.01g.
Breakfast: Selia's Tortillas 100% Whole Wheat Flour Tortillas, Egg White, Avocados, Kroger Eggs (Large). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Kraft Lite Raspberry Vinaigrette Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Celery, Shadybrook Farms Ground Turkey 85/15, Kroger 50/50 Blend Baby Spinach & Spring Mix, Colby Jack Cheese. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Kroger Eggs (Large), Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
|
|
3011 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 45 minutes, Cardio - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
|
|
 Comments
should have said morning,,,LOL, that's my normal alarm time. Use to it so.
22 Jun 17 by member: Trainer_1_99
|
22 Jun 17 by member: Sweet Georgia Peaches
|
it actually looks yummy. Real yummy and simple. I like eating simple
22 Jun 17 by member: sandyland212
|
but I should have said hello to you and asked to have breakfast lol this looks yummo
22 Jun 17 by member: Trainer_1_99
|
22 Jun 17 by member: ltdo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gilrocriv's weight history
|