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I'm experiencing first hand how the stress hormone cortisol can wreck havoc on one's weight.
My boss is gone for the next 3 weeks, this past week being the first week. I'm running two departments at work on my own & this causes latent stress. I've already got two break-outs in my face & my weight has gone up with 800 gr. Tomorrow will surely be a gain.
There isn't anything that I can do about this stress, except ride the wave, because I don't feel stressed. It's subconsciously.
#keeponkeepingon
Diet Calendar Entries for 22 June 2017:
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643 kcal
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Fat: 32.57g | Prot: 36.63g | Carb: 48.79g.
Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Curry. Snacks/Other: Sugar, SPAR Long Life Full Cream Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. more...
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2068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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