Weigh In record (no journal entry) for 22 June 2017
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138.7 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1381 kcal
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Fat: 53.00g | Prot: 59.68g | Carb: 168.70g.
Lunch: Fruit Pie, Nestle Sweetened Condensed Milk, Coffee. Dinner: Southern Home Angel Hair, Ruby Tuesday Grilled Salmon. Snacks/Other: Coconut Cake with Icing. more...
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losing 4.6 lb a week
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