Weigh In record (no journal entry) for 22 February 2012
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206.0 lb
Lost so far: 35.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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548 kcal
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Fat: 9.50g | Prot: 65.80g | Carb: 44.92g.
Breakfast: chicken meat skinless, egg whites. Lunch: yellow pepper, progresso light vegetable. Dinner: filet mignon, tomato. Snacks/Other: sugar free twizzlers. more...
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gaining 4.2 lb a week
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