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My scale at home at 8. At 10 at shepherd I weighed 211.6.
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215.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1416 kcal
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Fat: 52.06g | Prot: 138.25g | Carb: 106.51g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dannon Oikos Triple Zero - Vanilla, EAS 100% Whey Protein Powder - Vanilla (39g). Lunch: Capers, Italian Salad Dressing, Cucumber (Peeled), Kroger Grape Tomatoes, Lettuce, Baked or Broiled Salmon. Dinner: Braised Beef and Mushrooms. Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Philadelphia Whipped Cream Cheese Spread, Arnold Select 100% Whole Wheat Sandwich Thins. more...
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losing 0.7 lb a week
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