Weigh In record (no journal entry) for 22 June 2017
|
215.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
1542 kcal
|
Fat: 40.22g | Prot: 169.89g | Carb: 146.30g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g), Dannon Oikos Triple Zero - Vanilla, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Baked Zucchini Soaghetti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
David Goldstein's weight history
|